My Intermittent Fasting Transformation My Tips for Weight Loss Success #GrowthHaking

Your chance to make an eXtra $1,000 per month... [click here].

Ian Bartley
http://fb/me/ian.bartley
http://twitter.com/ianb35

here's my latest Intermittent Fasting daily food all g video here? FULL day in KETOSIS https://youtu.be/K9NajIEA-js Sharing results from Intermittent Fasting. How to start and what the heck is intermittent fasting? How to do it successfully and feel great, look good and stay happy. My thumbnail photo on the left was taken this year in April. After having some surgeries, being on antibiotics and competing in a competition I had gained more weight than I lost and found myself unhealthy and unhappy. I was eating small meals all day, having a of fruits and lean meats. I wanted to share my take and tips on how to begin and have a successful intermittent fasting journey. Some great info I found on the line :) http://ift.tt/2DuZh3p http://ift.tt/2z0wcwS http://ift.tt/299OonS Connect with me here! http://ift.tt/2D2SjBx http://ift.tt/2DsZJz1 http://ift.tt/2CYFlVf https://twitter.com/_NatalieCorona_

How to Lose Stubborn Fat FASTER (Lower Abdominal Fat): 3 Science-Backed Tips #GrowthHaking

Your chance to make an eXtra $1,000 per month... [click here].

Ian Bartley
http://fb/me/ian.bartley
http://twitter.com/ianb35

In this video you’ll learn the 3 best evidence-backed tips to answer the question “How to Lose Stubborn Fat”, commonly known as “Lower Abdominal Fat”. This area is the most stubborn area for fat loss, and you will need to deploy special methods in order to mobilize fat from this area. The methods I will show you in the video will increase mobilization of lower belly fat and help you lose stubborn fat faster than with other methods. Keep in mind that although these tips will help, you absolutely NEED to still be at a caloric deficit at the end of the day. If not, all your hard work will be for nothing. And you also MUST be patient. Fat loss, especially lower ab fat and “love handles”, takes a long time to get rid of. But if you follow the tips in the video as well as a caloric deficit, then you’ll start to notice changes in your body that you’ve never seen before. Let me know below if you have any questions regarding the topic, I’d love to be of help. CONNECT WITH ME: Website: hiityourbody.com Facebook: http://ift.tt/2Dbfj5e Music: http://ift.tt/1su2Fyv

America is one big lie and you are a fool for believing in it. #GrowthHaking

Your chance to make an eXtra $1,000 per month... [click here].

Ian Bartley
http://fb/me/ian.bartley
http://twitter.com/ianb35

Here is a composition of mine which consists of portions of my hero, George Carlin's various specials, assembled in a way to help me explain the very point the title implies. This is pure truth and much like the audience, everybody would rather acknowledge it then just laugh, than to do anything to fix it. Do yourself a favor and watch this, then decide if you are going to continue to accept that this is what the world is because people still allow it.

Easy Homemade Cheese Sauce Recipe #GrowthHaking

Your chance to make an eXtra $1,000 per month... [click here].

Ian Bartley
http://fb/me/ian.bartley
http://twitter.com/ianb35

Homemade cheese sauce, made from four simple ingredients, can be an amazing addition to your cooking skills. I mean, come on, what CAN’T you put cheese sauce on? Click here for the recipe http://goo.gl/d7KB9h Making your own cheese sauce doesn’t need to be so scary. As long as you follow a few simple tips, you will have a creamy sauce that will keep everyone coming back for more. My husband is the resident cheese sauce maker, so one evening I was able to capture his cheese sauce making process. I wanted you to be able to SEE what it looked like, so that you have a good idea of what to look for when you make your own. This process involves lots of stirring and a bit of patience. And if you are like my husband you might include a pint of beer to enjoy while you are doing all of the stirring. You may notice that my husband never measures anything. Remember? When I asked how much milk he was adding he said, “Enough.” The whole time he was adding milk he was waiting for the perfect consistency. When he got there, he knew it. When he was adding cheese, he was looking for a fantastic cheesy taste. He added cheese until it tasted right. Making cheese sauce really couldn’t be simpler and with practice, yours will be amazing too!

Know and Define Your WHY - Day 8 of 30 Days To Your Best Year Ever #GrowthHaking

Your chance to make an eXtra $1,000 per month... [click here].

Ian Bartley
http://fb/me/ian.bartley
http://twitter.com/ianb35

In this video I explain the process for strategically defining your WHY and how to go much deeper into your purpose for doing what you're doing. Going as deep as possible in clarifying your WHY leads to helping you understand your core values and core motivators for doing what you're doing. This leads to higher levels of inspiration and creates optimal, authentic performance. Need help to clarify your WHY? Contact me: Email: mike@mikeallisoncoaching.com Mobile: +1 204 806 2977

US Prison Chief's Mind Blown By Norway's Treatment Of Inmates #GrowthHaking

Your chance to make an eXtra $1,000 per month... [click here].

Ian Bartley
http://fb/me/ian.bartley
http://twitter.com/ianb35

"Halden is situated in a remote forest of birch, pine, and spruce with an understory of blueberry shrubs. The prison is surrounded by a single wall. It has no barbed wire, guard towers, or electric fences. Prisoners stay in private rooms with en suite bathrooms and can cook for themselves in kitchens equipped with stainless-steel flatware and porcelain dishes. Guards and inmates mingle freely, eating and playing games and sports together. Violence is rare and assaults on guards are unheard of. Solitary confinement is almost never used. By this point, Bertsch had been in charge of North Dakota’s Department of Corrections and Rehabilitation, which includes four adult prisons and one juvenile facility, for more than a decade, and Jackson had spent seven years as director of correctional practices. They’d left Bismarck feeling pretty good about their system, which prided itself on its humane practices and commitment to rehabilitation. But now, sitting in the glassed-in bar of the Radisson hotel with its view of the Oslo fjord, Bertsch began to cry. “We’re hurting people,” she said."* Read more here: http://ift.tt/2uJnHDI Follow Jimmy Dore on Twitter: http://twitter.com/jimmy_dore Follow Steve Oh on Twitter: https://twitter.com/stevenoh88 Follow Malcolm Fleschner on Twitter: https://twitter.com/CultureShlock Follow Ron Placone on Twitter: https://twitter.com/RonPlacone

Reversing Type 2 diabetes starts with ignoring the guidelines | Sarah Hallberg | TEDxPurdueU #GrowthHaking

Your chance to make an eXtra $1,000 per month... [click here].

Ian Bartley
http://fb/me/ian.bartley
http://twitter.com/ianb35

Can a person be "cured" of Type 2 Diabetes? Dr. Sarah Hallberg provides compelling evidence that it can, and the solution is simpler than you might think. Dr. Sarah Hallberg is the Medical Director of the Medically Supervised Weight Loss Program at IU Health Arnett, a program she created. She is board certified in both obesity medicine and internal medicine and has a Master’s Degree in Exercise Physiology. She has recently created what is only the second non-surgical weight loss rotation in the country for medical students. Her program has consistently exceeded national benchmarks for weight loss, and has been highly successful in reversing diabetes and other metabolic diseases. Dr. Hallberg is also the co-author of www.fitteru.us, a blog about health and wellness. B.S., Kinesiology & Exercise Science, Illinois State University, 1994 M.S., Kinesiology & Exercise Science, Illinois State University, 1996 M.D., Des Moines University, 2002 This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx