Top 4 Drinks That Make Intermittent Fasting EASIER - Drink This, Not That!


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The Science Of Six Pack Abs: http://ift.tt/2A6ABfd Subscribe To Thomas's Channel: http://ift.tt/2wrY6yd I'm talking about what to consume and what NOT to consume when it comes to intermittent fasting. Thomas DeLauer here today with SixPackAbs.com to get right down to the science, as always, of what things you need to be taking in that will not break your fast and that need to be eaten during the eating window. Let's get right to it: 0:20 - What CAN you consume while you're intermittent fasting? - 0:20 #1 - 0:40 - Apple Cider Vinegar. The acetic acid found in apple cider vinegar helps with mineral uptake in the body. That's crucial because while in a fasted state your body technically is being mineral deprived. 1:35 - Acetic acid helps your body absorb as many nutrients and minerals as it can. 1:45 - Polyphenols act as a prebiotic-type substance, increasing the amoung of healthy bacteria in the gut, such as Lactobacilius and Bifidobacteria. #2 - 2:07 - Sea Salt Water Do NOT drink sea water - rather, add sea salt to your water throughout the day. 2:25 - Add 1/2 teaspoon of salt to a 1 gallon jug of drinking water. 2:34 - Sodium/Potassium Ion Exchange & Sodium/Potassium ATPase 3:04 - You can also add a small amount of cream of tartar 3:20 - How to tell if you're potassium deficient: 3:26 - Craming up during a workout = potassium deficiency; cramping up after a workout = magnesium deficinecy #3 - 3:41 - Green Tea Tea will not break a fast. 3:51 - Epigfallocatechin-3-gallate (EGCG) & Cholecystokinin (CKK). CKK increases the level of dopaine in the brain, which decreases hunger. 4:13 - Catecholamine #4 - 4:33 - Coffee Coffee will not break a fast either. Remember this is in reference to black coffee, free of artificial or natural sweeteners, creamers, milk, etc. 4:48 - Black coffee blocks adenosine. When adenosine is blocked the amount of other neurotransmitters like norepinephrine and dopamine actually increases, leading to enhanced firing of neurons. 5:08 - Coffee increases the number of receptors for Gamma-aminobutyric acid (GABA). 5:50 - Despite increasing receptors, caffine also inhibits the release of GABA, which contributes to the feeling of alertness. 5:56 - What NOT to drink during a fast - 5:56 6:18 - Creamers and sugars will break your fast, so no creamers, sugar, or sweeteners in your coffee. 6:23 - BCAA's or branched-chain amino acid mixes will break a fast. 6:45 - Avoid sugar alcohols - e.g. diet sodas containing truvia It's essential that you stick within these rules to keep in a fasted state to truely get all the benefits from I.F. Have you been putting those additives into your coffee? Drinking BCAA's? Or even drinking those "zero" energy drinks? Let me know if you have by leaving a comment via Facebook at http://ift.tt/2A6ACzN As always, keep it locked in here at SixPackAbs.com by making sure to: Like, Share, & Subscribe to the channel. I'll See You Next Time, -Thomas Achieve The Six Pack Abs You Deserve: http://ift.tt/2A6ABfd P.S. Make sure to like and share this on Facebook: http://ift.tt/2A6ACzN

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19 Psychological Tips That Will Change Your Life


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Ian Bartley
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Subscribe to our new channel 'SLICK SLIME SAM' - https://goo.gl/zarVZo Give a thumbs–up to see more adventures! 19 Psychological Tricks That Will Improve Your Life. We try so hard to become better, smarter, stronger, and we often don’t look for easy ways. There are less stressful ways to reach your goals. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: http://ift.tt/1NR4JJP Instagram: http://ift.tt/2pDikkf SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: http://ift.tt/2pNb6gr ---------------------------------------------------------------------------------------- For more videos and articles visit: http://ift.tt/2d8ayZz

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What If You Stopped Eating Sugar for 1 Week


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Ian Bartley
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Eating too much sugar can seriously affect your health. What will happen to your heart, brain, and skin, if you quit sugar at least for a week? Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: http://ift.tt/1NR4JJP Instagram: http://ift.tt/2pDikkf 5-Minute Crafts Youtube: http://ift.tt/2mv6GWG ---------------------------------------------------------------------------------------- For more videos and articles visit: http://ift.tt/2d8ayZz

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WHAT IS A MOON SIGN AND HOW DO I FIND IT? | #7DOZ


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MOON SIGN CALCULATOR: http://ift.tt/2disByA ALL MY ZODIAC VIDEOS HERE: https://www.youtube.com/playlist?list... Thank you for watching! Don't forget to subscribe xo ENJOY! -Ash xo ♡Get to know me:♡ Instagram: http://ift.tt/2yWNKd9 Twitter: https://twitter.com/TheAmateurGuru Facebook: http://ift.tt/2gV4Hhi Snapchat: Ashleeyflores7 Business Inquiries/Sponsorships: beautybyashhh@gmail.com

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