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Be Sure to Subscribe for 3x Videos per Week! http://ift.tt/1REPYkB Top 2 Apple Cider Vinegar Drinks: Full Recipes: Thomas DeLauer 1. Super Detox Drink Ingredients: 16 ounces hot water 2 tablespoons ACV 2 tablespoons lemon juice 1 teaspoon ground ginger ¼ teaspoon ceylon cinnamon Sprinkle of cayenne pepper 1 teaspoon raw, local honey Directions: 1. Mix all ingredients together - best served warm Benefits of Ingredients: ACV: Lowers blood sugar Encourages growth of health gut microbiota Helps you lose weight through increased feeling of fullness/satiety Lowers cholesterol and blood pressure May help slow the growth of some tumors Lemon juice: Great for liver detox Lemons contain an antioxidant called D-Limonene, which generates an increase in liver enzymes that lead to liver detox Ginger: Improves blood circulation Helps to relieve pain Reduces muscle cramping Relieves nausea Keeps you from getting sick through antimicrobial and antibiotic properties Cinnamon: Helps control blood sugar An anti-inflammatory Improves blood lipids Cardioprotective properties Antibacterial properties Cayenne pepper: Boosts metabolism Relieves joint and nerve pain Aids in proper digestion Lowers cholesterol Suppresses appetite, thus helping with weight loss Detox benefits Local Honey: Local allergy relief Compared to sugar, helps to lower blood sugar Packed with antioxidants Antibacterial properties 2. Kombucha ACV Mocktail Ingredients: ½ glass ice water (traditional water, or use sparkling mineral water) ½ glass kombucha 2 tablespoons ACV Directions: 1. Combine all ingredients in a glass and stir to combine Benefits of ingredients: ACV: previously mentioned Kombucha: Contains healthy bacteria, with probiotic properties Strong in acids and enzymes, which aid in digestion Also contains benefit of whatever kind of tea is used to make kombucha Frequently black tea, but any kind of tea can be used Caffeine can help with concentration and energy, and tea leaves boast many health benefits High in antioxidants due to tea 3. Raspberry and Lemon ACV Drink Ingredients: 1 cup water 2 tablespoons fresh raspberries 1 tablespoon ACV 1 tablespoon lemon juice Ice Optional: 1 teaspoon raw, local honey Directions: 1. Put berries in bottom of a cup and add sweetener, if using. Muddle the berries (you can do this with a muddler or simply with the back of a spoon) 2. Add in ACV and lemon juice. Fill up the cup with water and ice. Stir to mix. Benefits of Ingredients: ACV: already covered Raspberries: High in antioxidants High in vitamins, minerals, and fiber Fiber helps you to feel more full, thus suppressing appetite and encouraging weight loss Fiber also helps promote proper digestions Phenolic compounds in raspberries have anti-cancer properties Lemon juice: already covered Local, raw honey: already covered ACV Blood Sugar Levels A recent study5 showed that three groups — adults with pre-diabetes, type 2 diabetes and healthy people — after taking an ounce of ACV, all had lower blood glucose levels when they ate a high-carb meal consisting of a white bagel with butter and a glass of orange juice; again, compared with a placebo rather than the cider vinegar. But there’s more: Those with pre-diabetes improved their blood glucose levels by almost half, and the subjects with type 2 diabetes cut their blood glucose levels by 25 percent. Weight Loss Immune System, Cancer Support Another thing apple cider vinegar provides is detoxification of your lymphatic system, which then helps optimize homeostatic function in your body. This may be as a result of the antioxidants in ACV reducing oxidative damage by free radicals, while improving both your blood and organs. The Truth About Cancer says: “Cider vinegar was recently determined to be a strong antimicrobial agent and alternative to toxic and expensive chemical disinfectants. One of the most fatal bacterium, Mycobacterium tuberculosis, is resistant to disinfectants but is found to be killed by acetic acid. Especially in patients who are immunosuppressed, apple cider vinegar is an excellent natural antimicrobial tonic to rid of harmful bacteria and provide immune support.”8 Acetic Acid Acetic acid is the formal, chemical name for the component in vinegar that gives it the characteristically sour taste and health benefits. Acetic acid is a compound that gives a sour taste to vinegar as well as pickles and sourdough bread. The Popular Science website tells us acetic acid is formed by the fermentation of ethanol (the scientific name for pure alcohol)
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